Day 8 of 21 Days without Food.

Brian Campbell 21 Day Fast, Qigong for Weight Loss Leave a Comment

Qigong for Weight Loss Case Study: Day 8

Today's post is slightly different than past posts. I've included my daily fasting schedule below for day 8. The other part of this post is where I tell the unusual story of what happened when I started practicing Qigong (part 1 today, part 2 tomorrow). It's a story that needs to be told directly, so watch the video 🙂

Note: This blog post is only a small part of the wisdom for today, so be sure to watch the video for the full story 🙂

Day 8 Without Food: Timeline

Day 8 happened on March 30th, 2020. 

Here’s what I did during day 8:

4:30-5:30 am

I woke up and did an hour of Qigong. This was slightly less than I normally do, but I felt that it was enough for me for today. Qigong is about balance, so enough is actuall enough 😉 I weighed in at 21.6 pounds, which is 16.3 pounds of total weight loss over the past 7 days!

5:30-1 pm

Finished formatting and uploaded the Qigong for Weight Loss Book to amazon! The book is now available for anyone who wants to follow this case study along with me & learn a lot of great Qigong techniques!

1-1:30 pm

Followed the Qigong for Weight Loss practices that are outlined in the book.

1:30-4:00 pm

Recorded, edited and uploaded today's video telling the story behind why I created this website and the miraculous transformation that happened during my first 3 months of Qigong!

4:00-10:30 pm

Spent time with my wife. Took a bath. Relaxed. Went to sleep  Fantastic day!

Your Comments Matter!

I spend 5 to 11 hours a day filming videos, writing blog posts, recording podcasts, and reaching out on social media so you can see this material for free to help you live more fully! I’m happy to do this for you because we all need more blessings in our lives. 

I would be extremely grateful to you if you left a comment with any observations or questions that you have. 

Your Comments:

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  5. Are a blessing to me because I am doing this to connect with and help people. When you leave a comment it lets me know that the message is reaching people and helps me do a better job at that. 

I would absolutely love to hear about your successes (even your challenges) with what I’ve shared in the post above. Was there a piece of info that you wished that I shared? What was your experience with what was shared? Did you try it? What happened? Does it sound too good to be true? Or are you already a master? 

Please leave a comment below. 


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