You can program your body to burn fat more quickly. Here’s a meditation will help you release stored energy from body fat and tighten skin in those areas! This fat burning Qigong for weight loss meditation is one of the techniques from my “Qigong for Weight Loss book. These techniques have allowed my to lose nearly 30 pounds in the …
Day 18 of 21 Days without Food.
At some point you will want to end your fast. Here’s how to break your fast safely and gently. I’ve decided to extend my fast beyond my original 21 day goal. To serve the people who are already fasting along with my YouTube channel, I wanted to have the information of how to break a fast available. This advice is …