Eventually your patience will be tested while fasting for an extended period of time. What do you do? Today’s video is a follow up to Marilynn Valenzuela’s questions about how to deal with the slower feeling of time passing during a fast. I explain the Runner’s Paradox, and how you can use this concept to build your fasting endurance. I …
Day 5 of 21 Days without Food.
The intensity of life just increased! Day 5 is a good milestone to reach with fasting as the old pre-fasting life experience starts to feel like a distant memory. The scale greeted me this morning with a happy reading of 12.8 pounds of weight loss since the fast began. That’s a nice way to wake up! My morning Qigong session …