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Home The Awaken Qi Blog fasting mindset

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Below you'll find a list of all posts that have been tagged as “fasting mindset”

Day 17 of 21 Days without Food.

Brian Campbell April 8, 2020 21 Day Fast, Qigong for Weight Loss Leave a Comment

Eventually your patience will be tested while fasting for an extended period of time. What do you do?  Today’s video is a follow up to Marilynn Valenzuela’s questions about how to deal with the slower feeling of time passing during a fast. I explain the Runner’s Paradox, and how you can use this concept to build your fasting endurance. I …

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fasting mindset

Day 5 of 21 Days without Food.

Brian Campbell March 27, 2020 21 Day Fast, Qigong for Weight Loss 2 Comments

The intensity of life just increased! Day 5 is a good milestone to reach with fasting as the old pre-fasting life experience starts to feel like a distant memory. The scale greeted me this morning with a happy reading of 12.8 pounds of weight loss since the fast began. That’s a nice way to wake up! My morning Qigong session …

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connecting dantianfasting mindsetmental qigong
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