Most people would think that a week without food would be hard. This past week was actually easier than the week before my fast when I tried to eat 3 meals a day like we’re taught to do! Adding Qigong to fasting makes fasting a lot easier than trying to fast without a replacement source of energy. By not eating …
Day 6 of 21 Days without Food.
Fasting should be a happy experience. As we free ourselves of our addiction to destructive habits, it’s also good to enjoy some time to relax. Six days without food and 14.9 pounds of total weight loss! What else is happening today? Not a lot has changed since yesterday. Today is more of a continuation of day 5. I feel pretty …
Day 4 of 21 Days without Food.
Four days of fasting completed! 11.1 pounds lost! Nearing the 100th hour without food! The 4th day ushers in a new phase. Today I’ll talk about how to deal with the fasting symptoms and the simple cure to what appears on the 4th day of a water fast. This is a good time to remind you that practicing Qigong makes …