You can lose weight just by breathing with the method of Qigong that we’re going to discuss today called “Bigu Breathing.” One of the techniques that’s made fasting incredibly easier for me is the bigu breathing technique that is covered in the book we’re following along with in this 21 day fasting case study, “Qigong for Weight Loss.” The word …
Day 6 of 21 Days without Food.
Fasting should be a happy experience. As we free ourselves of our addiction to destructive habits, it’s also good to enjoy some time to relax. Six days without food and 14.9 pounds of total weight loss! What else is happening today? Not a lot has changed since yesterday. Today is more of a continuation of day 5. I feel pretty …