As a beginner to Qigong practice, learning to connect to and draw energy into the dantian is the most fundamental practice. All other progress in creating and balancing Qi flow will grow from there. Today I’ll introduce another valuable energy expanding & multiplying technique known as “Swirling Qi: Expanding Variation.” This video demonstrates one of the many energy gathering techniques …
Day 11 of 21 Days without Food.
What Does Life Need To Survive? We’re taught to think that life needs energy to survive. This is true, but it also needs to give energy to live. The moment this process is interrupted, we say that the energy is blocked. Blocked energy will eventually lead to stagnation, disease and death. Qigong is the practice of restoring the flow of …