Qigong for Weight Loss Case Study: Day 16
I am grateful for the comments that I'm getting from viewers!
Marilynn Valenzuela has been following along with this series and is on day 7 of a 21 day water fast!
She mentioned in yesterday's video that she has been experiencing low energy during her fast and wanted to know how to boost her energy.
Today's video is a detailed answer on how to boost your energy while fasting. These methods also work when you're not fasting!
I also introduce for the first time, a preliminary exercise for Spinning Universe Qigong, the lineage of Qigong that this website is dedicated to.
Today's lesson is the first glimpse into Spinning Universe Qigong, as will be taught in the Discovering Qi course (be sure to sign up for free here).
Note: This blog post is also a supplement to the video above, so be sure to watch the video for the full story 🙂
Day 16 Without Food: Timeline
Day 16 happened on April 7th, 2020. Today was a continuation of feeling normal. I'm in the zone with very distant memories of eating and feeling like I'm fasting. It feels as if I will never need to eat again!
Here’s what I did during day 16:
4:30-5:30am
60 minutes of Qigong practice. I'm feeling more energy from less practice, when feeling completely full I end the practice. Weighed in at 211.2, for 26.7 pounds of weight loss in the past 15 days!
5:30-10am
Cut the grass, did a few chores around the house, went food shopping.
10am-12:45pm
Did the Qigong for Weight Loss practices, recorded today's video and wrote this blog post!
12:45-4:30 pm
Went for a long walk with my wife. Hour long meditation session. Spent time connecting on social media
4:30-11:30 pm
Spent time alone with my wife before bed.
Final Thoughts About Day 16:
The purpose of this website is to help people to access Qi and use it to transform their lives!
Just a little over two weeks in existence and no promotion other than uploading videos and we already have inspired two people to undertake a fasting process and learn how to boost their energy with Qigong.
I am extremely grateful and excited that people have found and are using this information already as the message continues to reach more people!
What an incredible day!
Haola!
Your Comments Matter!
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I would absolutely love to hear about your successes (even your challenges) with what I’ve shared in the post above. Was there a piece of info that you wished that I shared? What was your experience with what was shared? Did you try it? What happened? Does it sound too good to be true? Or are you already a master?
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Haola!