Is Qigong a Religion? This is a great question! I was asked this question by someone that goes a local church that I attend occasional and that my wife volunteers at. I decided to explain the reasons why somebody might ask that question, and the explain why Qigong is not a religion. This is a topic better told than written …
Day 9 of 21 Days without Food.
Life is more exciting when you add variety to it! Today’s post is slightly different than past posts. I’ve included my daily fasting schedule below for day 9. The other part of this post is where I tell the unusual story of how I learned a rare form of Qigong mysteriously (this is part 2, a sequel to yesterday’s post). …
Day 8 of 21 Days without Food.
Today’s post is slightly different than past posts. I’ve included my daily fasting schedule below for day 8. The other part of this post is where I tell the unusual story of what happened when I started practicing Qigong (part 1 today, part 2 tomorrow). It’s a story that needs to be told directly, so watch the video 🙂 Day …
Day 7 of 21 Days without Food.
Most people would think that a week without food would be hard. This past week was actually easier than the week before my fast when I tried to eat 3 meals a day like we’re taught to do! Adding Qigong to fasting makes fasting a lot easier than trying to fast without a replacement source of energy. By not eating …
Day 6 of 21 Days without Food.
Fasting should be a happy experience. As we free ourselves of our addiction to destructive habits, it’s also good to enjoy some time to relax. Six days without food and 14.9 pounds of total weight loss! What else is happening today? Not a lot has changed since yesterday. Today is more of a continuation of day 5. I feel pretty …
Day 5 of 21 Days without Food.
The intensity of life just increased! Day 5 is a good milestone to reach with fasting as the old pre-fasting life experience starts to feel like a distant memory. The scale greeted me this morning with a happy reading of 12.8 pounds of weight loss since the fast began. That’s a nice way to wake up! My morning Qigong session …
Day 4 of 21 Days without Food.
Four days of fasting completed! 11.1 pounds lost! Nearing the 100th hour without food! The 4th day ushers in a new phase. Today I’ll talk about how to deal with the fasting symptoms and the simple cure to what appears on the 4th day of a water fast. This is a good time to remind you that practicing Qigong makes …
Day 3 of 21 Days without Food.
Fasting starts to get interesting once you’ve gone three days without food! You might find the shifts that I’m experiencing today interesting if you’re curious about fasting. I’ll be discussing how our emotions connect to our desire for food and we’ll learn another qigong posture. The first noticeable difference between today (day 3) and the previous two days is that …
Day 2 of 21 Days without Food.
Despite my best efforts leading up to this fast, I’m still unable to feel hungry! Today’s video and post will introduce the Qigong standing posture, share my routine for the day, shed light on what I’m experiencing and what you might expect when fasting for 2 days. I was inspired to do this case study by numerous blogs and videos …
Day 1 of 21 Days without Food.
When you have access to unlimited free energy, much more becomes possible! For the next 21 days, I’m not going to eat *any* food. I’ll be living completely off of a free universal energy source known for thousands of years to the Chinese as Qi (sometimes spelled Chi). I’ve discovered that you can live a happier and more energetic life …
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