You don’t have to eat food. You can eat Qi! Today I’m sharing another simple energy gathers technique from the “Qigong for Weight Loss book. I highly recommend that you pick up a copy to access many more effective Qigong energy gathering techniques! Day 20 Without Food: Timeline Day 20 happened on April 11th, 2020. Worked overnight again so …
Day 19 of 21 Days without Food.
You can program your body to burn fat more quickly. Here’s a meditation will help you release stored energy from body fat and tighten skin in those areas! This fat burning Qigong for weight loss meditation is one of the techniques from my “Qigong for Weight Loss book. These techniques have allowed my to lose nearly 30 pounds in the …
Day 18 of 21 Days without Food.
At some point you will want to end your fast. Here’s how to break your fast safely and gently. I’ve decided to extend my fast beyond my original 21 day goal. To serve the people who are already fasting along with my YouTube channel, I wanted to have the information of how to break a fast available. This advice is …
Day 17 of 21 Days without Food.
Eventually your patience will be tested while fasting for an extended period of time. What do you do? Today’s video is a follow up to Marilynn Valenzuela’s questions about how to deal with the slower feeling of time passing during a fast. I explain the Runner’s Paradox, and how you can use this concept to build your fasting endurance. I …
Day 16 of 21 Days without Food.
I am grateful for the comments that I’m getting from viewers! Marilynn Valenzuela has been following along with this series and is on day 7 of a 21 day water fast! She mentioned in yesterday’s video that she has been experiencing low energy during her fast and wanted to know how to boost her energy. Today’s video is a detailed …
Day 15 of 21 Days without Food.
Today’s video was inspired from a comment from yesterday’s video! Today I am sharing 3 powerful techniques for healing any type of pain, discomfort or disease. These techniques have been practiced for over 5,000 years, they work magnificently well, and you have never heard of them! You can heal physical, emotional, mental and spiritual issues with ease. You don’t need …
Day 14 of 21 Days without Food.
Through producing this website I’ve learned how to evolve it! In today’s video I share my cumulative 14 days without food fasting experience. I also talk about embracing discomfort. A new realization has occurred to me regarding the format for this blog… I started out intending to publish a long blog post to accompany each and every video. While this …
Day 13 of 21 Days without Food.
As a beginner to Qigong practice, learning to connect to and draw energy into the dantian is the most fundamental practice. All other progress in creating and balancing Qi flow will grow from there. Today I’ll introduce another valuable energy expanding & multiplying technique known as “Swirling Qi: Expanding Variation.” This video demonstrates one of the many energy gathering techniques …
Day 12 of 21 Days without Food.
You can lose weight just by breathing with the method of Qigong that we’re going to discuss today called “Bigu Breathing.” One of the techniques that’s made fasting incredibly easier for me is the bigu breathing technique that is covered in the book we’re following along with in this 21 day fasting case study, “Qigong for Weight Loss.” The word …
Day 11 of 21 Days without Food.
What Does Life Need To Survive? We’re taught to think that life needs energy to survive. This is true, but it also needs to give energy to live. The moment this process is interrupted, we say that the energy is blocked. Blocked energy will eventually lead to stagnation, disease and death. Qigong is the practice of restoring the flow of …
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